Whether you are serious about losing weight or just trying to be a bit healthier everyday, the Fitbit smartphone app can help. At a glance, the app displays your latest activity including stairs climbed, miles walked, and even minutes slept. The easy-to-read dashboard indicates your progress throughout the day to help you stay on track toward your fitness goals. Available in the Google Play store and iTunes for Android smartphones and iPhones, I've used the Fitbit smartphone app on the HTC EVO, HTC EVO 4G LTE, and the HTC One for Sprint.
Smartphones have become as common as silverware on the dining room table, so there is no excuse for not recording your meals in the apps food log. Remember, keeping a food dairy, like the one in this Fitbit app, has proven to be more helpful for dieters than instagraming photos of pretty meals. The ever-growing food database most likely has all the nutrition information of everything you put in your mouth, but if you need to input a new food it is easy to do. I like, too, that it is easy to create and save meals you eat frequently. Since I eat the same breakfast foods every morning, I can log my saved breakfast meal in one touch.
My favorite part of the Fitbit is that it helps me achieve my goals with constant feedback. Using the Fitbit website, I set a goal to lose weight by burning a certain number of calories more than I eat each day. As I move through the day, I burn calories that are wirelessly synced to the app; I could also choose to manually enter my activity into the app. When I upload my meals to the app, it lets me know if I've consumed too many or too few calories compared to my activity for the level for the day. I love that when I am tempted to eat a cookie or other treat, a quick glance at my smartphone will show me that that cookie will mean too many calories and I'll miss my goal for the day. Not only can I use the app to inspire will power to resist junk food, but I can also use it to motivate me to exercise more throughout the day - like taking the stairs instead of the elevator.
Fitbit Smartphone App Screenshots:
Another helpful feature of the app is a separate tracker for water consumption. Personally, I need the reminder to drink more water throughout the day. Also, the Friends feature creates friendly-competition with a leaderboard showcasing who is walking the most steps each week. There is plenty more to explore in the Fitbit app.
While the app can wirelessly sync with a Fitbit activity tracker, the tracker, which is an very advanced pedometer, is not required to use the free Fitbit app and website. Note, while I use Fitbit daily in my personal life, the screenshots of the app above are from Fitbit.
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